...but I've heard there are major muscle groups that are strengthened with weight training, and the increased endurance carries me through a longer run to give an equally big workout to all the surrounding and supporting tissues, strengthening the entire skeletal-muscular system. Or something like that. Whatever it is, as long as it feels good I guess I'm okay.
I had the best gym workout in a long time. They were playing XM BigTracks, rock hits from the '70s, '80s, and beyond. GnR, White Lion, Yes, Bon Jovi, even REO Speedwagon. I'm going to be sore tomorrow. I know it.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment